Why creatine after 40
Strength is worth keeping.
From our thirties on, muscle and strength slowly decline unless we work to keep them, and many women notice the shift more through perimenopause and menopause. Strength training is the foundation. Creatine monohydrate is a simple daily addition that supports muscle strength and power when paired with resistance exercise.*
Supports muscle strength*
Creatine helps muscles regenerate the quick energy they use for short, effortful work, which supports strength and power during resistance training.*
Supports exercise performance*
For lifting, carrying, climbing stairs and the everyday moves that keep you capable and independent.*
Unflavored, mixes with water or juice
Plain, unflavored powder. SUGGESTED USE: Mix one (1) scoop with 8 oz (237ml) of water or juice. Take four (4) times daily for the first 5 days (loading phase), then take 1–2 times daily thereafter, or as directed by a healthcare professional.
Made for women 40+
No neon tubs, no gym-bro hype. A calm, grown-up formula from a brand that treats this chapter with respect.
Creatine works best alongside regular resistance training and enough protein; it is not a substitute for either. Talk to your healthcare provider before starting any supplement, especially if you are pregnant or nursing, have a kidney condition or take medication.
What's inside
Short labels. Nothing to hide.
Clear doses, no proprietary blends, and labels you can read in one glance.
5 g creatine per 5.6 g scoop · 281 g tub
Creatine monohydrate
The classic, most-researched form of creatine, as an unflavored powder that disappears into hot or cold drinks.
- Supports muscle strength and power*
- Supports exercise performance*
- No added sugar, no flavors
FAQ
Questions, kindly answered.
Is creatine just for bodybuilders?
Not at all. Creatine is a compound your body already makes and gets from foods like meat and fish. Creatine monohydrate supports muscle strength and power when paired with resistance exercise, and it's suitable for adults of any age.*
Will creatine make me bulky or puffy?
Creatine doesn't build muscle by itself; your training does that. Some people see a small change on the scale in the first weeks, which is usually water stored inside the muscle, not fat.
How do I take them?
Creatine Monohydrate · SUGGESTED USE: Mix one (1) scoop with 8 oz (237ml) of water or juice. Take four (4) times daily for the first 5 days (loading phase), then take 1–2 times daily thereafter, or as directed by a healthcare professional.
Magnesium Glycinate · SUGGESTED USE: As a dietary supplement, take three (3) capsules once daily or as directed by your healthcare professional.
CAUTION: Do not exceed recommended dose. Consult a physician if pregnant, nursing, under 18, or have a medical condition.
What's in your products?
Two well-understood ingredients with clear doses printed on every label: creatine monohydrate (5 g per scoop) and magnesium glycinate (275 mg per serving). No proprietary blends, no added sugar, no melatonin in the magnesium.
Is it right for me?
Please check with your healthcare provider before starting any supplement, especially if you are pregnant or nursing, have a kidney condition or another medical condition, or take medication.
Still wondering? Email hello@solmetta.com and a real person will answer.